7 day challenge

Create a Practice that helps you TUNE IN to your already inbuilt GPS, to give you clarity, inspiration and understand yourself fully.

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“You had the power all along my dear.”

- Glenda the Good Witch, Wizard of Oz

I know what it’s feels like to be spinning your wheels but not getting anywhere. You know that this is not the place you want to be, but are unsure on how to move forward or make the right choice, or to know what to do next.

You’ve been here before and want to know for certain your not coming back to this same old pattern (what ever that is for you).

Your life is not bad, by any means, but it feels like your warning system is telling you to move on !

There are many people who would love you to do a course, or read a book, or attend a seminar, and this may indeed hold the answers you are seeking, but first you have to get really, really clear on what you want.

In 7 days you can start to cultivate a practice of tuning into your inner guide and allowing all the wisdom you have within to steer you towards what it is you really desire.

YOU desire, not what you’re supposed to have or be who you think the world wants you to be.

How do I know this ?

I’ve been where you are, I’ve felt what you feel, I’ve tried many ways to make the uneasiness go away, or tune it out and just ‘suck it up princess’ and it’s not sustainable.

In fact, I’ve found it’s the quickest route to burn out, relationship breakdown, anxiety and other stuff that is not ideal.

Through trial and error (lots of error), and through some wonderful teachers and resources, I found a simple way to slow things down and really listen to what my heart was telling me.

I know this might sound ‘out there’.

Through meditation or mindfulness, listening and writing I have been able to find a way to tune into my intuition. I’m no master but with regular practice, it does become easy to tell the difference between what the world wants and what YOU want.

In the last twelve months alone, this has helped me decide to sell my business and leave an industry that I worked very hard to build a reputation in for the last fourteen years.

Because it was what I SHOULD be doing, not what I WANTED to do.

This DID work for me, and continues to work. I want everyone possible to know that learning to listen to their intuition/gut feel/ inner guide, whatever you want to call it, can be the most powerful thing you will ever do.

What do you have to do ?

Be open to something you may have never tried before.


“If you do what you’ve always done, you’'ll get what you’ve always gotten.”

For the next 7 days, I will send you a short guided meditation (usually less than 5 mins) and a writing prompt for you to start your practice.

A total of less than 20 minutes each morning for seven days to see if this can work for you.

What have you got to lose ?

Its FREE !

What people say about the 7 day challenge

“So Glad I did this, it’s really working for me”.

“I have my mojo back - the writing prompts have made such a difference and I don’t know if anyone else finds this but the longer I write the more good stuff comes out. Much love to you, this has made a huge difference”.

“Thank you Sam, I have really enjoyed this. What will I do now I can’t check my phone first thing to see what you have offered up ?”

“Thanks Sam I’ve really enjoyed the different versions of meditation. I’ve been meditating for a while now, so good to mix it up. The journal prompts were really insightful. What you wrote made me write and think in a whole new way. Namaste”

“Sam's Challenge allows time to reflect and rethink how you want to live and be . If you can make a little time each day to invest in your most important asset ...yourself  ...it's a great way to finish the year and good timing for the new one :)

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